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Refreshing Pink Himalayan Salt Electrolyte Drink Recipe with Lemon and Honey for Easy Hydration

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A simple and refreshing electrolyte drink made with Pink Himalayan salt, fresh lemon juice, raw honey, and filtered water. Perfect for hydration after exercise or during hot weather.

Ingredients

Scale
  • 1/8 teaspoon (0.7 grams) Pink Himalayan salt
  • Juice of 1 medium lemon (about 2 tablespoons or 30 ml)
  • 1 tablespoon (21 grams) raw honey
  • 2 cups (480 ml) filtered water
  • Optional: a few fresh mint leaves
  • Optional: fresh ginger slices
  • Optional: ice cubes

Instructions

  1. Roll the lemon on the counter to loosen the juices, then cut it in half. Use a juicer or your hands to squeeze out about 2 tablespoons (30 ml) of fresh lemon juice. Remove any seeds.
  2. Measure 1/8 teaspoon (0.7 grams) Pink Himalayan salt.
  3. Add 1 tablespoon (21 grams) raw honey. If honey is thick, warm it slightly in a bowl of warm water to ease stirring.
  4. Pour in 2 cups (480 ml) of filtered, room temperature water.
  5. Stir briskly with a spoon or small whisk until the salt and honey are completely dissolved, about 30 seconds.
  6. Add optional fresh mint leaves or a thin slice of ginger if desired. Let steep for 5 minutes before drinking.
  7. Serve over ice cubes if preferred chilled, or enjoy as is. Store leftovers in the fridge for up to 24 hours and stir before drinking.

Notes

Use fresh lemon juice for best flavor and nutrient content. Stir well to dissolve salt and honey completely to avoid gritty texture. Adjust sweetness and saltiness to taste. Store in fridge up to 24 hours and stir before drinking. Can substitute honey with maple syrup or agave nectar for vegan version. Reduce salt for low-sodium option.

Nutrition

Keywords: Pink Himalayan salt, electrolyte drink, hydration, lemon, honey, natural electrolyte, homemade drink, healthy beverage

Find it online: https://islatable.com/refreshing-pink-himalayan-salt-electrolyte-drink-recipe-with-lemon-and-honey-for-easy-hydration/