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Healthy Sugar-Free Frozen Yogurt Bark Recipe Perfect for Diabetics

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A quick and easy sugar-free frozen yogurt bark made with full-fat Greek yogurt, mixed berries, chia seeds, and nuts. Perfect for diabetics and anyone seeking a refreshing, guilt-free dessert.

Ingredients

Scale
  • 2 cups (475 ml) plain full-fat Greek yogurt
  • 1 tsp vanilla extract
  • 1/2 tsp ground cinnamon
  • 1–2 tsp stevia or monk fruit sweetener (optional)
  • 2 tbsp chia seeds
  • 1/4 cup (30 g) chopped almonds or walnuts
  • 1 cup (150 g) mixed berries (blueberries, raspberries, strawberries)
  • 2 tbsp unsweetened shredded coconut (optional)

Instructions

  1. Rinse fresh berries and pat dry if needed. If using frozen berries, thaw slightly to avoid excess moisture in the bark.
  2. In a mixing bowl, combine Greek yogurt, vanilla extract, ground cinnamon, and optional sweetener. Stir well to blend flavors evenly.
  3. Stir in chia seeds and chopped nuts to the yogurt mixture.
  4. Line a 9×13 inch (23×33 cm) baking sheet with parchment paper. Pour the yogurt mixture evenly onto the sheet and spread to about 1/4 inch (6 mm) thickness using a spatula.
  5. Scatter mixed berries and shredded coconut evenly over the yogurt layer. Gently press the toppings into the surface to help them stick once frozen.
  6. Place the tray in the freezer uncovered and freeze for at least 4 hours or overnight until solid.
  7. Once frozen, lift the parchment paper from the tray and break the bark into irregular chunks. Store leftovers in an airtight container in the freezer.

Notes

Use full-fat Greek yogurt for creamier texture. Pat berries dry if they release too much juice to avoid sogginess. Freeze uncovered to prevent ice crystals. Break bark with hands for rustic edges. Store in airtight container for up to 2 weeks. Let sit at room temperature 5-10 minutes before eating for softer texture.

Nutrition

Keywords: sugar-free, frozen yogurt bark, diabetic-friendly dessert, healthy snack, low glycemic, no added sugar, Greek yogurt, berries, chia seeds

Find it online: https://islatable.com/healthy-sugar-free-frozen-yogurt-bark-recipe-perfect-for-diabetics/