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Fresh Stuffed Sweet Potatoes Recipe with Black Beans and Avocado Crema

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A quick and healthy meal featuring roasted sweet potatoes stuffed with spiced black beans and topped with a creamy avocado crema. Perfect for busy weeknights or casual get-togethers.

Ingredients

Scale
  • 4 medium sweet potatoes, washed and dried
  • 1 can (15 oz / 425 g) black beans, drained and rinsed
  • 2 tablespoons extra virgin olive oil
  • 2 cloves garlic, minced
  • 1 teaspoon ground cumin
  • 1 teaspoon smoked paprika
  • Salt and pepper, to taste
  • For the avocado crema:
  • 1 ripe avocado
  • Juice of 1 lime
  • 2 tablespoons plain Greek yogurt or dairy-free yogurt
  • 1 small garlic clove, minced
  • Salt, to taste
  • Water, to thin as needed
  • A handful fresh cilantro, chopped (optional)
  • Optional toppings: diced red onion, cherry tomatoes, feta cheese

Instructions

  1. Preheat your oven to 400°F (200°C). Line a baking sheet with parchment paper.
  2. Pierce each sweet potato a few times with a fork. Place on the baking sheet and roast for 45-50 minutes, turning once halfway through, until fork-tender.
  3. While the potatoes roast, heat olive oil in a skillet over medium heat. Add minced garlic and sauté for about 30 seconds until fragrant.
  4. Add black beans, cumin, smoked paprika, salt, and pepper to the skillet. Stir and cook for 5-7 minutes until heated through and well seasoned. Adjust seasoning as needed.
  5. Make the avocado crema by blending or mashing avocado, lime juice, Greek yogurt, minced garlic, and salt until smooth. Add water a teaspoon at a time to reach a creamy, pourable consistency.
  6. Remove sweet potatoes from the oven and let cool slightly. Cut each lengthwise and fluff the insides with a fork.
  7. Fill each sweet potato with the warm spiced black beans. Drizzle generously with avocado crema and sprinkle with chopped cilantro and any optional toppings.
  8. Serve immediately.

Notes

Choose similar-sized sweet potatoes for even roasting. Poke potatoes before roasting to prevent bursting. Rinse and drain canned beans thoroughly for best texture. Fresh lime juice in the avocado crema prevents browning and adds brightness. For a quicker version, microwave sweet potatoes 5-7 minutes before roasting. Store avocado crema separately to keep it fresh.

Nutrition

Keywords: stuffed sweet potatoes, black beans, avocado crema, healthy meal, easy dinner, vegetarian, gluten-free, plant-based protein

Find it online: https://islatable.com/fresh-stuffed-sweet-potatoes-recipe-with-black-beans-and-avocado-crema-easy-and-healthy-meal-idea/