Fresh Pink Salt Sole Water Detox Tonic Recipe for Easy Morning Reset
A simple and nourishing morning detox tonic made with Himalayan pink salt and filtered water, designed to gently reset and hydrate your body.
- Prep Time: 10 minutes
- Cook Time: 12 hours (resting time)
- Total Time: 12 hours 10 minutes
- Yield: About 1 quart of sole concentrate; makes multiple servings when diluted 1x
- Category: Beverage
- Cuisine: Health & Wellness
Ingredients
Scale
- 1/4 cup (60 ml) Himalayan pink salt (fine or coarse)
- 1 cup (240 ml) filtered water for sole concentrate
- Additional filtered water for diluting before drinking
- Optional: fresh lemon juice (a splash)
Instructions
- In a glass jar, add 1/4 cup (60 ml) of Himalayan pink salt.
- Pour in 1 cup (240 ml) of filtered water.
- Stir gently with a non-metal spoon until most of the salt dissolves. Some salt may remain at the bottom.
- Cover the jar loosely with a lid or cloth and let it sit at room temperature for at least 12 hours or overnight.
- When ready to drink, mix 1 teaspoon (5 ml) of the pink salt sole concentrate with 8 ounces (240 ml) of filtered water. Stir well.
- Add a squeeze of fresh lemon juice or a splash of raw apple cider vinegar if desired.
- Sip slowly, ideally on an empty stomach in the morning.
Notes
Use glass containers to avoid off-flavors. Let the sole rest overnight for best mineral infusion. Store concentrate in the fridge up to one month. Dilute fresh before drinking. Start with half a teaspoon of concentrate if new to the tonic. Avoid hot water when mixing.
Nutrition
- Serving Size: 1 glass (8 ounces) o
- Calories: 5
- Sodium: 290
Keywords: pink salt sole water, detox tonic, morning reset, Himalayan pink salt, hydration, mineral water, natural detox, easy tonic