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Fresh Lemon Garlic Zucchini Pasta

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A quick, easy, and healthy zucchini pasta dish featuring fresh lemon, garlic, and a light sauce that is both flavorful and satisfying.

Ingredients

Scale
  • 3 medium zucchinis, spiralized into noodles (about 4 cups)
  • 3 cloves garlic, minced
  • 2 tablespoons extra-virgin olive oil
  • Juice of 1 large lemon (about 3 tablespoons), freshly squeezed
  • Zest of 1 lemon
  • 1/4 cup grated Parmesan cheese (optional)
  • 1/4 teaspoon red pepper flakes (optional)
  • Salt and freshly ground black pepper, to taste
  • A handful of fresh basil or parsley, chopped

Instructions

  1. Wash the zucchinis thoroughly. Using a spiralizer, create noodles from each zucchini to yield about 4 cups. Set aside in a colander to drain excess moisture for 5 minutes.
  2. Heat 2 tablespoons of olive oil in a large skillet over medium heat. Add the minced garlic and cook gently for 1-2 minutes until fragrant and just starting to turn golden, being careful not to burn it.
  3. Stir in the lemon zest and juice, then season with salt, pepper, and red pepper flakes if using. Let simmer for about 30 seconds to blend the flavors.
  4. Add the zucchini noodles to the skillet. Toss everything together with tongs for 2-3 minutes on medium-low heat, warming the noodles through while keeping them firm and slightly crisp.
  5. Remove the skillet from heat. Sprinkle the grated Parmesan cheese and chopped fresh basil or parsley over the noodles. Toss gently to combine and let the cheese melt slightly.
  6. Taste and adjust seasoning with more salt, pepper, or lemon juice if needed. Serve immediately.

Notes

Drain zucchini noodles well to avoid sogginess. Cook noodles briefly over medium-low heat to keep them crisp. Cook garlic gently to avoid bitterness. Add lemon juice after cooking to preserve brightness. Parmesan cheese and fresh herbs add essential flavor; omit or substitute for vegan version.

Nutrition

Keywords: zucchini pasta, lemon garlic pasta, healthy pasta, low carb pasta, gluten free pasta, vegan pasta option, quick dinner, easy healthy meals

Find it online: https://islatable.com/fresh-lemon-garlic-zucchini-pasta-recipe-for-easy-healthy-meals/