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Flavorful Stuffed Chicken Breast with Spinach and Feta

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A quick and easy stuffed chicken breast recipe featuring a creamy spinach and feta filling that is juicy, flavorful, and perfect for weeknight dinners or small gatherings.

Ingredients

Scale
  • 4 boneless, skinless chicken breasts (about 6 ounces / 170 grams each)
  • 2 cups fresh spinach, chopped (about 60 grams)
  • ½ cup crumbled feta cheese (about 75 grams)
  • 2 cloves garlic, minced
  • 2 tablespoons extra virgin olive oil
  • 1 teaspoon lemon zest
  • Salt and black pepper to taste
  • 1 teaspoon dried oregano
  • Pinch of red pepper flakes (optional)
  • Toothpicks or kitchen twine to secure the stuffed chicken

Instructions

  1. Preheat your oven to 375°F (190°C).
  2. In a medium bowl, combine chopped fresh spinach, crumbled feta, minced garlic, lemon zest, dried oregano, and a pinch of salt and pepper. Mix well until evenly distributed.
  3. Using a sharp knife, carefully slice each chicken breast horizontally about ¾ of the way through to create a pocket without cutting all the way through.
  4. Spoon the spinach and feta mixture into each pocket, distributing it evenly without overstuffing.
  5. Secure the pockets with toothpicks or kitchen twine to hold the filling inside.
  6. Lightly season the outside of the chicken breasts with salt, pepper, and a little extra oregano.
  7. Heat 2 tablespoons of olive oil in a skillet over medium-high heat. Once hot, add the stuffed chicken breasts and sear for about 3-4 minutes on each side until golden brown.
  8. Transfer the skillet to the preheated oven (or move the chicken to a baking dish if the skillet is not oven-safe). Bake for 15-20 minutes, or until the internal temperature reaches 165°F (74°C) and the chicken is cooked through.
  9. Let the chicken rest for about 5 minutes after removing from the oven to allow juices to redistribute.
  10. Remove toothpicks or twine before serving.

Notes

If using frozen spinach, thaw and squeeze out all excess moisture to avoid watery filling. Use a meat thermometer to ensure chicken reaches 165°F (74°C) for safe and juicy results. Rest chicken after baking to keep it tender. If skillet is not oven-safe, transfer chicken to a baking dish after searing.

Nutrition

Keywords: stuffed chicken breast, spinach and feta, easy dinner, quick recipe, healthy chicken, Mediterranean chicken, weeknight meal

Find it online: https://islatable.com/flavorful-stuffed-chicken-breast-with-spinach-and-feta-easy-recipe-for-dinner/