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Easy Peanut Butter Banana Sushi Rolls

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A quick, no-cook, healthy snack combining creamy peanut butter and sweet banana slices rolled in a whole wheat tortilla, perfect for anytime cravings.

Ingredients

Scale
  • 2 ripe bananas (firm but sweet)
  • 1/4 cup creamy peanut butter (natural, no added sugar preferred)
  • 2 large (8-inch) whole wheat tortillas
  • 1 tablespoon honey or maple syrup (optional)
  • 1/2 teaspoon cinnamon (optional)
  • 2 tablespoons chopped nuts or seeds (optional, e.g., walnuts or chia seeds)

Instructions

  1. Lay out whole wheat tortillas flat on a clean surface. Warm in microwave for 10-15 seconds if stiff.
  2. Spread about 2 tablespoons of peanut butter evenly over each tortilla, leaving about half an inch from the edges.
  3. If using, drizzle honey or sprinkle cinnamon lightly over the peanut butter layer.
  4. Peel and slice each banana into long strips or thin rounds.
  5. Place banana slices or strips in a line across the lower third of each tortilla, spacing evenly.
  6. Starting from the edge with the banana, roll the tortilla tightly without squashing the banana, tucking the filling as you go.
  7. Using a sharp serrated knife, slice each rolled tortilla into bite-sized sushi pieces about 1 to 1.5 inches thick, cleaning the knife between cuts.
  8. If desired, sprinkle chopped nuts or seeds over the top for crunch.
  9. Serve immediately or wrap tightly in parchment paper and refrigerate for up to 24 hours.

Notes

Use firm but ripe bananas for best rolling texture. Warm peanut butter slightly if too thick to spread. Clean knife between cuts for neat slices. Best eaten within 24 hours to avoid sogginess. Can substitute sunflower seed butter for nut-free option and gluten-free tortillas for gluten-free diet.

Nutrition

Keywords: peanut butter banana sushi rolls, no-cook snack, healthy snack, easy snack, peanut butter banana, whole wheat tortilla snack

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