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Easy No-Bake Peanut Butter Oat Energy Balls

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These no-bake peanut butter oat energy balls are a quick, wholesome, and kid-friendly snack perfect for lunchboxes. They combine chewy oats, rich peanut butter, and a hint of sweetness for a satisfying treat that travels well.

Ingredients

Scale
  • 1 1/2 cups rolled oats (135g)
  • 1/2 cup natural peanut butter (130g), creamy or chunky, unsweetened and unsalted
  • 1/4 cup honey (85g) or maple syrup as a vegan substitute
  • 2 tablespoons ground flaxseed
  • 1/4 cup mini chocolate chips (40g), optional
  • 1 teaspoon vanilla extract
  • Pinch of sea salt

Instructions

  1. Gather and measure all ingredients.
  2. Mix oats, ground flaxseed, and sea salt in a medium-to-large mixing bowl.
  3. Add peanut butter, honey, and vanilla extract; mix together until oats are coated and sticky.
  4. Fold in mini chocolate chips if using.
  5. Form the mixture into 1-inch balls using your hands; wet hands or chill mixture if too sticky.
  6. Place balls on a lined baking sheet or plate, spacing them apart.
  7. Chill in the refrigerator for at least 30 minutes to firm up.
  8. Store in an airtight container in the fridge for up to one week or freeze for up to three months.

Notes

Use room temperature peanut butter for easier mixing. Chill the balls to help them hold their shape. Adjust texture by adding water or extra oats/flaxseed if mixture is too dry or wet. Optional add-ins include chia seeds, pumpkin seeds, protein powder, cinnamon, cocoa powder, shredded coconut, or dried fruit. For nut-free version, substitute peanut butter with sunflower seed butter and omit chocolate chips if needed.

Nutrition

Keywords: no-bake, peanut butter, oat energy balls, lunchbox snack, healthy snack, kid-friendly, quick snack, no oven, gluten-free option, vegan option

Find it online: https://islatable.com/easy-no-bake-peanut-butter-oat-energy-balls-recipe-for-perfect-lunchboxes/