Easy Juicy Frozen Chicken Breast Bake Recipe for Perfect Dinner
A simple and reliable recipe for baking frozen chicken breasts straight from the freezer, resulting in juicy, tender, and flavorful chicken without thawing.
- Prep Time: 5 minutes
- Cook Time: 40-45 minutes
- Total Time: 45-50 minutes
- Yield: 4 servings 1x
- Category: Main Course
- Cuisine: American
Ingredients
Scale
- Frozen boneless skinless chicken breasts (similar size)
- 2 tablespoons olive oil
- 1 teaspoon garlic powder
- 1 teaspoon onion powder
- 1 teaspoon dried Italian herbs (oregano, basil, thyme)
- 1 teaspoon salt
- 1/2 teaspoon black pepper
- 1 tablespoon fresh lemon juice (optional)
- Fresh parsley for garnish (optional)
Instructions
- Preheat your oven to 400°F (204°C).
- Lightly grease a 9×13-inch baking dish with olive oil or line with parchment paper.
- Place frozen chicken breasts in a single layer in the dish, ensuring they are not touching.
- Drizzle about 2 tablespoons of olive oil evenly over the chicken breasts.
- Season the chicken evenly with garlic powder, onion powder, dried Italian herbs, salt, and pepper.
- Optionally, drizzle 1 tablespoon of fresh lemon juice over the chicken.
- Optionally, tent the chicken loosely with aluminum foil.
- Bake covered for 25 minutes.
- Remove the foil and bake uncovered for an additional 15-20 minutes until the chicken reaches an internal temperature of 165°F (74°C).
- Rest the chicken for 5 minutes before slicing or serving.
Notes
Use a meat thermometer to ensure chicken reaches 165°F (74°C) for safety and juiciness. Tent with foil during the first 25 minutes to trap moisture and prevent drying. Rest chicken for 5 minutes before cutting to retain juices. Choose chicken breasts of similar size for even cooking.
Nutrition
- Serving Size: 1 chicken breast (ap
- Calories: 220
- Sodium: 400
- Fat: 5
- Saturated Fat: 0.7
- Protein: 43
Keywords: frozen chicken breast bake, easy chicken recipe, baked chicken from frozen, quick dinner, juicy chicken breast, no thaw chicken recipe