Print

Easy Flavor-Packed Greek Chicken Bowl Recipe for Healthy Meal Prep

Greek Chicken Bowl Meal Prep - featured image
Print Recipe

A quick and easy Greek chicken bowl meal prep recipe that stays juicy and flavorful for up to 5 days, featuring a tangy marinade, fresh veggies, and creamy tzatziki sauce.

Ingredients

Scale
  • 2 lbs boneless, skinless chicken breasts or thighs
  • 3 tablespoons extra virgin olive oil
  • 3 cloves garlic, minced
  • Juice of 1 large lemon (about 3 tablespoons)
  • 1 tablespoon dried oregano
  • 1 teaspoon smoked paprika (optional)
  • Salt and freshly ground black pepper, to taste
  • 2 cups cooked brown rice or quinoa (about 1 cup uncooked)
  • 1 medium cucumber, diced
  • 1 cup cherry tomatoes, halved
  • 1/2 red onion, thinly sliced
  • 1/2 cup Kalamata olives, pitted and halved
  • 1/2 cup crumbled feta cheese (optional)
  • 1 cup Greek yogurt
  • 1/2 cucumber, finely grated and drained
  • 1 tablespoon fresh dill, chopped (or 1 teaspoon dried)
  • 1 clove garlic, minced
  • 1 tablespoon lemon juice
  • Salt and pepper, to taste

Instructions

  1. In a large mixing bowl, combine olive oil, minced garlic, lemon juice, dried oregano, smoked paprika, salt, and pepper. Add the chicken breasts or thighs and toss until evenly coated. Cover and refrigerate for at least 1 hour, ideally overnight.
  2. Cook 1 cup of brown rice or quinoa according to package instructions, about 20 minutes. Fluff with a fork and set aside to cool slightly.
  3. Grate 1/2 cucumber and squeeze out excess water. In a small bowl, mix grated cucumber, Greek yogurt, minced garlic, lemon juice, chopped dill, salt, and pepper. Stir well and refrigerate until ready to serve.
  4. Heat a large skillet or grill pan over medium-high heat. Add marinated chicken pieces and cook for 6-7 minutes on each side or until internal temperature reaches 165°F (74°C). Cook in batches if needed.
  5. Dice cucumber, halve cherry tomatoes, thinly slice red onion, and pit and halve Kalamata olives. Set aside.
  6. Divide cooked grain evenly between 4 meal prep containers. Slice cooked chicken into strips and arrange on top. Add fresh veggies and olives. Sprinkle with crumbled feta cheese if using. Add a dollop of tzatziki sauce on the side or in a small container.
  7. Seal containers and refrigerate. Bowls keep well for up to 4-5 days. Enjoy cold or reheat gently in microwave with a splash of water to keep chicken moist.

Notes

Marinate chicken for at least 1 hour or overnight for best flavor. Drain grated cucumber well to avoid watery tzatziki. Rest chicken 5 minutes after cooking to keep juices locked in. Reheat chicken with a splash of water and cover loosely to prevent drying out.

Nutrition

Keywords: Greek chicken bowl, meal prep, healthy lunch, tzatziki sauce, Mediterranean diet, easy chicken recipe, gluten-free, dairy-free option

Find it online: https://islatable.com/easy-flavor-packed-greek-chicken-bowl-recipe-for-healthy-meal-prep/