Easy 5-Ingredient Overnight Oats with Maple Pecans
Velvety and creamy overnight oats soaked to perfection, topped with toasted maple-glazed pecans for a crunchy, sweet contrast. A quick, fuss-free breakfast that feels indulgent yet wholesome.
- Prep Time: 10 minutes
- Cook Time: 5 minutes
- Total Time: 6 hours 15 minutes
- Yield: 1 serving 1x
- Category: Breakfast
- Cuisine: American
Ingredients
Scale
- ½ cup (45g) old-fashioned rolled oats
- ½ cup (120ml) milk of choice (whole, almond, or oat milk)
- ¼ cup (60g) plain full-fat Greek yogurt (or coconut yogurt for dairy-free)
- 1 tablespoon (15ml) pure grade A maple syrup
- ¼ cup (30g) pecans, roughly chopped and toasted in maple syrup
Instructions
- Toast the Maple Pecans (10 minutes): Heat a small skillet over medium heat. Add the chopped pecans and drizzle with 1 tablespoon of maple syrup. Stir constantly for about 3-5 minutes until the pecans are fragrant and sticky but not burnt. Transfer to a plate lined with parchment paper to cool and harden slightly.
- Mix the Oats Base (5 minutes): In your chosen jar or bowl, combine ½ cup rolled oats, ½ cup milk, ¼ cup plain Greek yogurt, and 1 tablespoon maple syrup. Stir gently to mix all ingredients evenly.
- Refrigerate Overnight (at least 6 hours): Cover the jar or bowl with a lid or plastic wrap. Pop it into the fridge and let it soak overnight or at least 6 hours to soften the oats and absorb flavors.
- Assemble and Serve (2 minutes): The next morning, give the oats a quick stir. Top with the cooled maple pecans for a crunchy contrast. Add a splash of milk if you prefer a looser consistency. Optionally, add fresh berries, sliced banana, or a sprinkle of cinnamon.
Notes
Toast pecans slowly over medium heat to avoid burning; stir often. Use old-fashioned rolled oats for best texture. Full-fat Greek yogurt adds creaminess but can be swapped for dairy-free alternatives. Store leftovers in an airtight container in the fridge up to 3 days. Add a splash of milk before eating if oats thicken. Can be served cold or reheated gently.
Nutrition
- Serving Size: 1 jar or bowl (appro
- Calories: 320
- Sugar: 10
- Fat: 15
- Carbohydrates: 35
- Fiber: 5
- Protein: 10
Keywords: overnight oats, maple pecans, easy breakfast, healthy breakfast, make-ahead, gluten-free, dairy-free option, vegan option, quick breakfast