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Delicious 7-Layer Bean Dip

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A quick and easy 7-layer bean dip that balances creamy, spicy, and fresh flavors, perfect for parties and casual gatherings.

Ingredients

Scale
  • 1 can (15 oz / 425 g) refried beans
  • 1 teaspoon ground cumin
  • 1/2 teaspoon garlic powder
  • Salt and pepper to taste
  • 1 cup (240 ml) sour cream
  • 1 cup (240 g) guacamole or mashed ripe avocado
  • Juice of half a lime
  • 1 cup (240 g) chunky salsa
  • 1/2 cup (75 g) diced tomatoes
  • 1/2 cup (75 g) chopped green onions
  • 1/3 cup (50 g) sliced black olives (optional)
  • 1/2 cup (50 g) diced jalapeños (optional)
  • 1 cup (100 g) shredded sharp cheddar cheese
  • 1/2 cup (50 g) shredded Monterey Jack cheese (optional)
  • Fresh cilantro leaves (a handful, roughly chopped)
  • Additional lime wedges (for serving)

Instructions

  1. Prepare the bean layer: In a medium bowl, mix the refried beans with ground cumin, garlic powder, salt, and pepper. Stir until well combined. Spread this mixture evenly across the bottom of your 9-inch dish, smoothing it out to about 1/3 inch thick. (About 5 minutes)
  2. Make the creamy layer: In another bowl, combine sour cream, guacamole, and lime juice. Stir gently until smooth. Carefully spread this over the bean layer, keeping layers separate and even. (About 5 minutes)
  3. Add the salsa: Spoon chunky salsa evenly over the creamy layer and gently spread it out without breaking through the layers. (About 3 minutes)
  4. Top with fresh veggies: Scatter diced tomatoes, chopped green onions, sliced black olives, and jalapeños evenly over the salsa. (About 5 minutes)
  5. Sprinkle the cheese: Generously cover the top with shredded cheddar and Monterey Jack cheese. (2 minutes)
  6. Garnish and chill: Finish with fresh cilantro and lime wedges. Cover with plastic wrap and refrigerate for at least 30 minutes to let flavors meld.

Notes

For a smooth bean layer, stir refried beans well and add a splash of water or lime juice if too thick. Use a rubber spatula for smooth spreading. Prepare up to 24 hours ahead and refrigerate. Serve with sturdy tortilla chips or fresh veggies. Heating at 350°F for 10 minutes melts cheese if desired. For dairy-free or vegan versions, substitute sour cream and cheese with plant-based alternatives.

Nutrition

Keywords: 7-layer dip, bean dip, party snack, easy dip, Mexican dip, layered dip, appetizer, party food

Find it online: https://islatable.com/delicious-7-layer-bean-dip-recipe-easy-party-perfect-snack-ideas/