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Crunchy Cinnamon Sugar Pumpkin Seeds Recipe Easy Homemade Snack

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A quick and easy recipe for crunchy pumpkin seeds coated with a perfectly balanced cinnamon sugar glaze, ideal for a cozy, sweet snack.

Ingredients

Scale
  • 1 cup raw pumpkin seeds (pepitas), hulled and rinsed
  • 2 tablespoons granulated sugar (can substitute coconut sugar or erythritol for keto-friendly)
  • 1 teaspoon ground cinnamon
  • 1/4 teaspoon salt
  • 1 tablespoon olive oil or melted coconut oil
  • 1/2 teaspoon vanilla extract (optional)

Instructions

  1. Preheat your oven to 325°F (163°C).
  2. Rinse fresh pumpkin seeds under cold water to remove pulp and pat dry thoroughly.
  3. In a mixing bowl, toss 1 cup (140g) pumpkin seeds with 1 tablespoon olive or melted coconut oil until lightly coated.
  4. In a small bowl, mix 2 tablespoons granulated sugar, 1 teaspoon ground cinnamon, and 1/4 teaspoon salt.
  5. Spread the oiled seeds evenly on a parchment-lined baking sheet.
  6. Roast seeds for 15 minutes, then remove and toss gently.
  7. Sprinkle the cinnamon sugar mixture over the warm seeds and toss gently to coat evenly.
  8. Return seeds to the oven and roast for an additional 10-12 minutes, tossing halfway through. Watch closely to avoid burning.
  9. Remove from oven and let seeds cool completely on the baking sheet to harden the sugar coating.
  10. Store cooled seeds in an airtight container for up to one week.

Notes

Dry seeds thoroughly before roasting to ensure crispiness. Toss seeds halfway through roasting for even browning. Use fine granulated or superfine sugar to avoid clumping. Adjust roasting time if sugar clumps or melts too much. Variations include adding spices like nutmeg or ginger, using sugar substitutes for keto, or adding maple syrup for a sticky glaze.

Nutrition

Keywords: pumpkin seeds, cinnamon sugar, crunchy snack, homemade snack, roasted pumpkin seeds, fall snack, easy snack

Find it online: https://islatable.com/crunchy-cinnamon-sugar-pumpkin-seeds-recipe-easy-homemade-snack/