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Crispy Air Fryer Chicken Thighs with Garlic Parmesan

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These crispy air fryer chicken thighs feature a savory garlic parmesan coating that creates a shattering crisp crust while keeping the meat juicy and tender. A quick, easy, and healthy weeknight dinner that is naturally gluten-free and low-carb.

Ingredients

Scale
  • 2 pounds boneless, skinless chicken thighs
  • 1 cup finely grated parmesan cheese
  • 1 tablespoon garlic powder
  • 1 teaspoon smoked paprika
  • 1/2 teaspoon dried oregano
  • 1 teaspoon kosher salt
  • 1/2 teaspoon freshly cracked black pepper
  • 1 tablespoon Italian seasoning blend
  • Cooking spray (olive oil or avocado oil)

Instructions

  1. Pat chicken thighs dry with paper towels to ensure crispiness. Season generously with salt, pepper, and dried oregano. Let sit at room temperature for 10 minutes.
  2. In a shallow bowl, combine grated parmesan cheese, garlic powder, paprika, and Italian seasoning. Mix well.
  3. Press each chicken thigh firmly into the cheese mixture, coating all sides evenly. Press hard to ensure the cheese adheres.
  4. Preheat air fryer to 390°F (200°C) for 3-5 minutes.
  5. Lightly spray the air fryer basket with cooking spray. Arrange chicken thighs in a single layer without overcrowding. Cook in batches if necessary.
  6. Lightly spray the tops of the chicken with cooking spray.
  7. Cook for 12-15 minutes, flipping the chicken halfway through to ensure even browning.
  8. Check for doneness: internal temperature should reach 165°F (74°C) and coating should be golden brown and crispy.
  9. Remove from air fryer and let rest for 3-5 minutes before serving.

Notes

Use freshly grated parmesan rather than pre-shredded to prevent anti-caking agents from interfering with the coating. Do not overcrowd the basket to ensure proper air circulation. If the cheese browns too quickly, lower the temperature by 10 degrees for the last few minutes. For a spicy kick, add red pepper flakes to the coating.

Nutrition

Keywords: air fryer chicken, crispy chicken thighs, garlic parmesan chicken, healthy dinner, low carb recipes, gluten free chicken, quick weeknight meals

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