Quick Sautéed Dandelion Greens with Garlic
A fast, healthy, and flavorful side dish featuring tender dandelion greens sautéed with garlic and olive oil. Perfect for busy weeknights and packed with nutrients.
- Prep Time: 7 minutes
- Cook Time: 8 minutes
- Total Time: 15 minutes
- Yield: 4 servings 1x
- Category: Side Dish
- Cuisine: American
Ingredients
Scale
- 6 cups dandelion greens, loosely packed, fresh and washed thoroughly
- 3 large garlic cloves, minced
- 2 tablespoons olive oil (extra virgin preferred)
- Salt to taste (kosher salt preferred)
- Freshly ground black pepper to taste
- ¼ teaspoon red pepper flakes (optional)
- 1 teaspoon lemon juice (optional)
Instructions
- Wash and dry the dandelion greens thoroughly using a salad spinner or pat dry with a kitchen towel to remove excess moisture.
- Peel and finely mince 3 large garlic cloves.
- Heat 2 tablespoons of olive oil in a large skillet over medium heat until shimmering but not smoking, about 1-2 minutes.
- Add the minced garlic to the hot oil and stir constantly for 1-2 minutes until fragrant and just starting to turn golden. Avoid burning the garlic.
- Add the dandelion greens to the skillet. Toss and fold them into the garlic oil evenly using tongs or a spatula. Cook for 3-5 minutes until the greens are tender but still vibrant green.
- Season with salt, freshly ground black pepper, and optional red pepper flakes. Stir well to combine.
- If using, squeeze fresh lemon juice over the greens right before serving.
- Serve immediately while warm.
Notes
Do not overcook the greens to avoid mushy texture and dull flavor. Watch the garlic carefully to prevent burning. Dry greens thoroughly before sautéing to avoid steaming. For less bitterness, blanch greens for 1-2 minutes or add a pinch of sugar or honey during the last minute of cooking. Avoid overcrowding the pan; cook in batches if needed. Optional additions include toasted nuts or grated cheese for extra texture and flavor.
Nutrition
- Serving Size: Approximately 1 cup
- Calories: 70
- Sugar: 0.5
- Sodium: 150
- Fat: 7
- Saturated Fat: 1
- Carbohydrates: 4
- Fiber: 2
- Protein: 2
Keywords: dandelion greens, sautéed greens, garlic, healthy side dish, quick recipe, vegan, gluten-free, easy greens recipe