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Healthy Keto Coleslaw with Creamy Sugar-Free Dressing

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A quick and easy keto-friendly coleslaw featuring crunchy cabbage and a creamy, tangy, sugar-free dressing perfect for low-carb meals.

Ingredients

Scale
  • 4 cups finely shredded green cabbage
  • 2 cups finely shredded red cabbage
  • 1 medium carrot, julienned or shredded (optional)
  • ½ cup mayonnaise (preferably sugar-free, e.g., Primal Kitchen)
  • 2 tablespoons apple cider vinegar
  • 1 teaspoon Dijon mustard
  • 2 tablespoons heavy cream or full-fat Greek yogurt
  • 1 teaspoon powdered erythritol or monk fruit sweetener (optional)
  • ½ teaspoon celery seed
  • ¼ teaspoon garlic powder
  • ¼ teaspoon onion powder
  • Salt and freshly ground black pepper to taste

Instructions

  1. Wash and dry the cabbage heads thoroughly. Using a sharp knife or mandoline, thinly slice the green and red cabbage into fine shreds (about 4 cups green and 2 cups red). Peel and shred or julienne the carrot. This should take about 10 minutes.
  2. In a medium bowl, whisk together ½ cup mayonnaise, 2 tablespoons apple cider vinegar, 1 teaspoon Dijon mustard, 2 tablespoons heavy cream, and the sweetener if using. Add celery seed, garlic powder, onion powder, salt, and pepper to taste. Whisk until smooth and creamy, about 3 minutes.
  3. Place the shredded cabbage and carrot in a large mixing bowl. Pour the dressing over the vegetables. Using tongs or two large spoons, gently toss everything together until the cabbage is evenly coated. Avoid overmixing to keep the crisp texture. This takes 2-3 minutes.
  4. Cover the bowl with plastic wrap or transfer to an airtight container and refrigerate for at least 30 minutes before serving to allow flavors to meld without sogginess.
  5. Before serving, taste and adjust seasoning if needed, adding more salt or vinegar to brighten flavors.

Notes

For best texture, slice cabbage thinly and avoid overmixing. Resting the slaw for at least 30 minutes enhances flavor and softens cabbage slightly without sogginess. Use high-quality, sugar-free mayonnaise. Optional carrot adds natural sweetness and color. For dairy-free version, substitute heavy cream with coconut cream and use dairy-free mayo. Add fresh herbs or nuts for variation. Store leftovers in airtight container in fridge up to 3 days; stir before serving and add a splash of vinegar if needed to refresh.

Nutrition

Keywords: keto coleslaw, sugar-free dressing, low-carb side, creamy coleslaw, keto salad, healthy coleslaw, keto recipe

Find it online: https://islatable.com/healthy-keto-coleslaw-recipe-with-creamy-sugar-free-dressing-easy-guide/