Print

Fresh Keto Pasta Salad with Hearts of Palm Noodles

keto pasta salad hearts of palm noodles - featured image
Print Recipe

A light, refreshing, and low-carb pasta salad using hearts of palm noodles, crisp veggies, and a creamy lemon-garlic dressing. Perfect for summer meals and keto lifestyles.

Ingredients

Scale
  • 2 (14 oz) cans hearts of palm noodles, drained and rinsed
  • 1 medium cucumber, diced
  • 1 cup cherry tomatoes, halved
  • 1/4 cup red onion, thinly sliced
  • 1/4 cup fresh basil, chopped
  • 3 tablespoons extra virgin olive oil
  • 2 tablespoons fresh lemon juice
  • 2 tablespoons mayonnaise (full-fat)
  • 1 clove garlic, minced
  • 1/2 teaspoon salt
  • 1/4 teaspoon freshly ground black pepper
  • 1/4 cup grated Parmesan cheese (optional)

Instructions

  1. Open the cans of hearts of palm noodles, drain thoroughly, and rinse under cold water. Pat dry gently with paper towels to avoid excess moisture. Set aside.
  2. Dice the cucumber into small, bite-sized pieces. Halve the cherry tomatoes. Thinly slice the red onion. Roughly chop the fresh basil leaves.
  3. In a small bowl, whisk together olive oil, lemon juice, mayonnaise, minced garlic, salt, and black pepper. Taste and adjust seasoning if needed.
  4. In a large mixing bowl, combine hearts of palm noodles, cucumber, tomatoes, red onion, and basil. Pour the dressing over the salad and toss gently but thoroughly to coat evenly.
  5. Sprinkle grated Parmesan cheese on top and toss lightly again if desired.
  6. Cover the salad and refrigerate for at least 15 minutes before serving to let the flavors meld.

Notes

Drain and dry hearts of palm noodles thoroughly to prevent sogginess. Soak onion slices in cold water for 10 minutes if you want to soften their bite. Prepare salad 1–2 hours ahead for best flavor and texture. Optional protein additions include grilled chicken or shrimp. Parmesan cheese can be omitted or substituted for dairy-free options.

Nutrition

Keywords: keto pasta salad, hearts of palm noodles, low-carb salad, keto salad, summer salad, low-carb pasta substitute

Find it online: https://islatable.com/fresh-keto-pasta-salad-with-hearts-of-palm-noodles-easy-low-carb-recipe/