Fresh Dandelion Tea Recipe for Liver Health
A simple and soothing fresh dandelion tea recipe that supports liver health with just a few easy steps and natural ingredients.
- Prep Time: 5 minutes
- Cook Time: 15 minutes
- Total Time: 20 minutes
- Yield: 4 servings 1x
- Category: Beverage
- Cuisine: Herbal
Ingredients
Scale
- 1 cup fresh dandelion leaves, lightly packed (young leaves preferred)
- 1 small fresh dandelion root (2–3 inches long), cleaned and chopped
- 4 cups filtered water
- 1–2 teaspoons honey or maple syrup (optional)
- 1 slice lemon (optional)
Instructions
- Rinse 1 cup of fresh dandelion leaves and 1 small root thoroughly under cool water to remove any dirt or grit. Chop the root into small pieces (about ¼ inch).
- Bring 4 cups (1 liter) of filtered water to a rolling boil in a saucepan.
- Reduce heat to low and add the chopped roots and leaves to the water. Simmer gently for 10 minutes.
- Remove the pot from heat and cover it with a lid. Let the tea steep for an additional 5 minutes.
- Pour the tea through a fine mesh strainer into a teapot or mugs. Add 1-2 teaspoons of honey or maple syrup and a slice of lemon if desired. Serve warm.
Notes
Use young dandelion leaves for a milder taste. Avoid over-boiling to prevent bitterness. Fresh roots provide better flavor than dried, but dried roots can be used with a longer simmer time (15 minutes). Store leftover tea in the fridge up to 48 hours and reheat gently. Add herbs like mint or ginger for flavor variations.
Nutrition
- Serving Size: 1 cup (8 fl oz)
- Calories: 5
- Carbohydrates: 1
Keywords: dandelion tea, liver health, herbal tea, detox tea, fresh dandelion, natural remedy, caffeine-free, gluten-free, vegan