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Easy Portable Protein Boxes for Halftime Snacks

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These easy portable protein boxes are quick to assemble, nutritious, and perfect for halftime snacks or on-the-go fuel. Packed with protein, healthy fats, and carbs, they keep energy steady without the sugar crash.

Ingredients

Scale
  • 6 ounces cooked chicken breast, chopped or shredded (rotisserie chicken works great)
  • 2 large hard-boiled eggs, peeled and halved
  • 1/4 cup mixed nuts (almonds, cashews, or walnuts)
  • 4 ounces cheese cubes (cheddar, mozzarella, or pepper jack)
  • 1 cup grape tomatoes, halved
  • 1 small cucumber, sliced into rounds or 1 cup baby carrots
  • Fresh berries (strawberries or blueberries, optional)
  • 1 ounce whole-grain crackers or mini rice cakes
  • 2 tablespoons hummus or guacamole
  • Olives or pickles (optional)

Instructions

  1. Chop or shred about 6 ounces of cooked chicken breast into bite-sized pieces. Peel and halve 2 large hard-boiled eggs. Set aside.
  2. Rinse and halve 1 cup of grape tomatoes. Slice 1 small cucumber into rounds or peel and wash about 1 cup of baby carrots.
  3. Cube about 4 ounces of your favorite cheese. Measure out 1/4 cup of mixed nuts.
  4. Place a small handful (about 1 ounce) of whole-grain crackers or mini rice cakes in the container.
  5. Fill a small silicone cup or container with 2 tablespoons of hummus or guacamole. Add a few olives or pickles on the side if desired.
  6. Arrange the chicken, eggs, veggies, cheese, nuts, crackers, and dip neatly in your container, keeping items separated to maintain texture and freshness.
  7. Seal the containers tightly and refrigerate if prepping ahead. Consume within 4-5 hours for best freshness.

Notes

Pack dips separately to avoid soggy crackers and veggies. Use silicone cups for dips. Prep ingredients in bowls first for faster assembly. Keep a damp paper towel over cut veggies if prepping early to keep them crisp. Reheat chicken or cheese briefly if desired, but avoid heating crackers or fresh veggies.

Nutrition

Keywords: protein box, halftime snack, portable snack, healthy snack, kid-friendly snack, easy snack, protein snack, no mess snack

Find it online: https://islatable.com/easy-portable-protein-boxes-for-halftime-snacks-perfect-snack-ideas/