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Easy Nut-Free Protein Balls Recipe Perfect for Little League Snacks

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These easy nut-free protein balls are a quick, allergy-friendly snack perfect for little league games and beyond. They have a chewy texture, mild sweetness, and are made with simple pantry ingredients.

Ingredients

Scale
  • 1 1/2 cups rolled oats (135g)
  • 3/4 cup sunflower seed butter (190g)
  • 1/4 cup honey (85g)
  • 2 tablespoons chia seeds
  • 2 tablespoons ground flaxseed
  • 1/4 cup mini chocolate chips (45g) – allergy-safe brands like Enjoy Life recommended
  • 1 teaspoon vanilla extract
  • Pinch of salt
  • Optional: 1/4 cup shredded coconut
  • Optional: 2 tablespoons sunflower or pumpkin seeds

Instructions

  1. Gather your ingredients and measure everything out.
  2. In a mixing bowl, combine rolled oats, chia seeds, ground flaxseed, and a pinch of salt. Stir lightly to distribute evenly.
  3. Add sunflower seed butter, honey, and vanilla extract to the dry ingredients.
  4. Mix thoroughly with a spatula or spoon until the mixture starts sticking together but remains slightly crumbly. If too dry, add a teaspoon of water or a little more honey.
  5. Fold in mini chocolate chips and optional shredded coconut or seeds if using.
  6. Roll the mixture into 1-inch balls using your hands, making about 18-20 balls.
  7. Place the balls on a baking sheet or plate and refrigerate for at least 30 minutes to firm up.
  8. Store the chilled protein balls in an airtight container in the refrigerator for up to one week or freeze for longer storage.

Notes

Use room-temperature sunflower seed butter and honey for easier mixing. Chill the balls for at least 30 minutes to help them hold their shape. Wet your hands slightly when rolling to prevent sticking. Freeze individual balls on a parchment-lined tray before storing together to prevent clumping. Substitute maple syrup or agave nectar for honey to make vegan. Use allergy-safe chocolate chips to keep the recipe safe for sensitive kids.

Nutrition

Keywords: nut-free, protein balls, little league snacks, allergy-friendly, quick snack, kid-friendly, no nuts, healthy snack

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