Easy Allergy-Friendly Individually-Wrapped Granola Bars Recipe for Quick Healthy Snacks
A quick and easy allergy-friendly granola bar recipe that is nut-free, dairy-free, soy-free, and gluten-free. Perfect for individually wrapped, grab-and-go healthy snacks suitable for kids and adults.
- Prep Time: 10 minutes
- Cook Time: 18 minutes
- Total Time: 50-60 minutes
- Yield: 8-10 bars 1x
- Category: Snack
- Cuisine: American
Ingredients
Scale
- 2 cups (180g) gluten-free rolled oats
- 1/2 cup (120ml) sunflower seed butter
- 1/3 cup (80ml) maple syrup
- 2 tablespoons ground flaxseed
- 1 teaspoon vanilla extract
- 1/2 cup (75g) dried cranberries or raisins (optional)
- 1 tablespoon chia seeds (optional)
- Pinch of salt
- 2 tablespoons sunflower seeds or pumpkin seeds (optional)
- 1/4 cup (20g) shredded unsweetened coconut (optional)
- 1/4 cup (40g) mini chocolate chips (optional, dairy-free and soy-free)
Instructions
- Preheat your oven to 350°F (175°C). Line an 8×8-inch baking pan with parchment paper, leaving some overhang for easy lifting.
- In a large mixing bowl, combine gluten-free rolled oats, ground flaxseed, a pinch of salt, and any dry mix-ins like chia seeds or shredded coconut. Stir to distribute evenly.
- In a microwave-safe bowl, gently warm sunflower seed butter and maple syrup together for 20-30 seconds. Stir until smooth and combined.
- Pour the sunflower seed butter and maple syrup mixture over the dry ingredients. Add vanilla extract and mix thoroughly with a wooden spoon or spatula until sticky but manageable. Add a teaspoon of water or more maple syrup if too dry.
- Fold in dried cranberries or raisins last, along with any seeds or chocolate chips if using.
- Transfer the mixture to the prepared baking pan. Press down firmly and evenly with a spatula or clean hands.
- Bake for 15-18 minutes until edges are just golden but center is still slightly soft.
- Remove from oven and let bars cool completely in the pan for 30-40 minutes.
- Lift bars out using parchment overhang, place on cutting board, and cut into 8 or 10 bars with a sharp knife.
- Individually wrap each bar in plastic wrap or parchment squares to keep fresh.
Notes
Use certified gluten-free oats to avoid cross-contamination. Press mixture firmly into pan for bars that hold together well. Let bars cool completely before cutting to avoid crumbling. Warm knife under hot water and dry before slicing for cleaner cuts. Individually wrapping bars keeps them fresh and prevents sticking. Avoid metal pans to prevent uneven browning.
Nutrition
- Serving Size: 1 bar (if 10 bars pe
- Calories: 150
- Sugar: 7
- Fat: 7
- Carbohydrates: 20
- Fiber: 3
- Protein: 3
Keywords: allergy-friendly, granola bars, nut-free, dairy-free, soy-free, gluten-free, healthy snacks, quick snacks, individually wrapped